红枣 | hóng zǎo | jujube | Chinese date | Hongzao | Hong Zao

红枣 (hóng zǎo), also known as jujube or Chinese date, is a type of fruit that has been cultivated in China for thousands of years. It is highly valued for its nutritional and medicinal properties. Here are some key points about 红枣:

- **Nutritional Value**: 红枣 is rich in vitamins, especially vitamin C, and minerals like calcium and iron. It also contains various amino acids and antioxidants¹².
- **Health Benefits**: It is known for its ability to boost the immune system, improve digestion, and enhance skin health. 红枣 is also used in traditional Chinese medicine to nourish the blood, calm the mind, and improve sleep quality²³.
- **Culinary Uses**: 红枣 can be eaten fresh, dried, or used in cooking and baking. It is often added to soups, teas, and desserts for its sweet flavor and health benefits³.